Weight Loss
"3 mahine me 12 kg down!"
Fat Loss Yoga + diet plan follow kiya — bina gym, bina crash diet. Energy level bilkul badal gaya.
★★★★★ — Neha, 34
Traditional Hatha se lekar Aerial Yoga tak — Acharya Shivam Misra ke guidance me 20+ specialty classes, certified trainers aur ek premium studio experience. Aaj hi apni FREE trial class book karein.
Studio Tour Video Dekhein — 2 min
SKM Yoga Studio ki shuruaat ek chhote se hall se hui thi, ek hi vision ke saath — authentic yoga ko modern lifestyle ke saath jodna. Aaj hum Delhi ke sabse trusted yoga studios me se ek hain.
Hamara maanna hai — yoga sirf aasan nahi, ek jeene ka tareeka hai. Har class me hum traditional shastra + modern science dono ko balance karte hain. Chahe aap beginner ho ya advanced practitioner, aapki journey personal hoti hai aur hum usme partner bante hain.
Founder & Chief Yoga Acharya, SKM Yoga Institute
Yoga philosophy ke scholar aur practitioner — jinhone hazaaron students ko traditional yoga se transform kiya hai. Unka mission simple hai: "Har ghar tak yoga, har jeevan me shanti." Teacher training se lekar yoga therapy tak, unki har class me shastra ki gehrai aur experience ki maturity dikhti hai.
Meet the Founder →Classic yoga formats se lekar hamari signature specialty classes tak — har goal, har age, har body ke liye kuch na kuch.
Foundation aasan + alignment — beginners ke liye best starting point.
Dynamic 8-limb practice — discipline aur strength dono.
High-energy fitness yoga — sweat, strength, stamina.
Deep slow holds — flexibility aur nervous system relaxation.
Breath-synced flow — movement me meditation.
Guided dhyaan sessions — mind ko shaant, focus ko sharp.
Breathing science — energy, immunity aur clarity.
Silk hammock par yoga — zero-compression stretch.
Backbend + spine mobility training.
Prop-based alignment mastery.
Iyengar-style rope wall — deep traction & support.
Gentle seated practice — office & seniors friendly.
Fun + focus — bachon ke liye playful yoga.
Joint-friendly gentle practice.
Safe pregnancy yoga — trimester-wise guidance.
Recovery + core strength after delivery.
Office teams ke liye on-site / online sessions.
Athletes ke liye performance & recovery.
Joint range-of-motion & functional movement.
Condition-specific therapeutic protocols.
Deep rest — props ke saath total relaxation.
Calorie-burn focused dynamic sequences.
Bodyweight strength through aasan.
Anxiety & burnout ke liye calming practice.
Cardiac-friendly gentle yoga & breathing.
Spine care — posture correction & pain relief.
Lungs capacity & respiratory health.
Structured programs jisme roadmap, tracking aur guidance sab included hai.
Zero se start — basics, breathing aur confidence. Perfect first step.
Habit-building challenge — daily class + diet guidance + tracking.
Body + mind reset — measurable before/after results.
Stiff se supple — full-split & backbend journey.
Yoga + diet plan + weekly measurements.
Certified TTC — career banayein yoga me, Acharya ji ke guidance me.
Residential/weekend dhyaan intensive.
Har weekend ek naya theme — inversions, hips, backbends.
Apna time slot aur teacher choose karein — seedha book karein.
| Time | Class | Teacher | Slot | Book |
|---|---|---|---|---|
| 5:30 AM | Pranayama & Meditation | Acharya Shivam Misra | Morning | Book Now → |
| 6:30 AM | Hatha Yoga | Priya Sharma | Morning | Book Now → |
| 7:30 AM | Power Yoga | Rohit Verma | Morning | Book Now → |
| 9:00 AM | Ladies Special — Fat Loss Yoga | Anjali Gupta | Morning | Book Now → |
| 5:00 PM | Aerial Yoga ⭐ | Anjali Gupta | Evening | Book Now → |
| 6:30 PM | Vinyasa Flow | Rohit Verma | Evening | Book Now → |
| 7:30 PM | Yoga Therapy | Acharya Shivam Misra | Evening | Book Now → |
| Sat 8:00 AM | Rope Wall Yoga ⭐ | Acharya Shivam Misra | Weekend | Book Now → |
| Sun 9:00 AM | Kids Yoga | Priya Sharma | Weekend | Book Now → |
| Sun 5:00 PM | Sound Healing + Restorative | Anjali Gupta | Weekend | Book Now → |
Sabhi plans me unlimited group classes, timetable access aur community support included hai.
Har trainer certified, experienced aur apni specialty me expert.
15+ yrs experience — Traditional gurukul trained, hazaaron students transformed, multiple books ke author.
Book Session8+ yrs experience — RYT-500 certified, women's wellness specialist, 500+ prenatal students.
Book Session10+ yrs experience — Ex-athlete, strength & mobility expert, national-level yoga competitor.
Book Session7+ yrs experience — Aerial yoga pioneer in East Delhi, certified sound healer.
Book SessionInstagram, YouTube Shorts aur Facebook Reels — daily yoga content.
Fat Loss Yoga + diet plan follow kiya — bina gym, bina crash diet. Energy level bilkul badal gaya.
Yoga Therapy sessions ne wo kar diya jo physiotherapy se nahi hua. Ab bina dard ke sota hoon.
Flexibility Program join kiya — step-by-step progression itni smooth thi ki pata hi nahi chala.
Meditation + Pranayama daily routine bana. Corporate stress ab handle ho jata hai easily.
Bilkul! Hamari Beginner Course aur Hatha classes zero level se start hoti hain. Free trial class me aakar khud experience karein.
WhatsApp button par click karein ya website ke "Book Free Trial" button se apna slot choose karein — 2 minute ka kaam hai.
Haan — certified trainers, safety-tested hammocks aur small batches ke saath yeh completely safe hai. Pehli class me basics se start karte hain.
Ji haan — Zoom aur Google Meet par live classes, plus hybrid option jisme aap studio + online dono attend kar sakte hain.
Medical reasons par membership pause ho sakti hai. Refund policy ke details footer me diye Refund Policy page par available hain.