Which sectors of Noida does the Sector 39 studio serve?+
Our F-18, Sector 39 studio is ideally located for residents of Sector 30, 31, 32, 33, 34, 35, 36, 37, 38, 38A, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50 and 51. Members from all these sectors reach us within a short drive, walk, or auto ride — and home yoga classes are also available across this entire belt.
Does the centre have more than one practice studio?+
Yes — a unique advantage of our Sector 39 centre is that it has two separate, fully equipped practice studios, plus a separate office area. This means two different classes can run at the same time, giving members far more batch options, smaller class sizes, and zero waiting or overcrowding.
Are international-level yoga teachers available at SKM Yoga?+
Yes, SKM Yoga's faculty includes internationally experienced yoga teachers who have taught students across India, Dubai, and Vietnam. All instructors are professionally certified, academically qualified in yoga science, and personally mentored by Dr. Shivam Mishra — bringing world-class teaching standards to Sector 39.
What membership packages are available?+
We offer flexible 3-month, 6-month, and 12-month membership packages, with better savings on longer plans. Personal sessions, home classes, yoga therapy, and teacher training have their own customized pricing. Call 8920921620 for the current fee card and ongoing offers.
Do you offer a free trial class?+
Yes, every new member is welcome to a complimentary trial class at the studio. Experience our teaching style, meet the instructors, see both practice studios, and then choose the batch and package that suits you — with zero pressure to enroll.
I am a complete beginner. Can I join?+
Absolutely. Most of our members started with zero yoga experience. Instructors begin with foundational breathing, gentle joint movements, and basic asanas, gradually building strength, flexibility, and confidence at a pace that is right for your body — never intimidating, always encouraging.
Do you provide yoga therapy for back pain and cervical issues?+
Yes, yoga therapy is one of our core strengths. Our therapists design individualized protocols for chronic back pain, cervical spondylosis, sciatica, slipped disc, and posture problems — common among Noida's IT and desk professionals — using targeted asanas, core stability work, and pranayama for lasting relief.
Is yoga at your studio helpful for diabetes, BP, and thyroid?+
Yes. We run dedicated lifestyle-disease management programs for diabetes, hypertension, thyroid imbalance, obesity, and PCOD — combining evidence-informed asanas, specific pranayama, relaxation practices, and dietary guidance. Members regularly report measurable improvement in their health parameters with consistent practice.
Do you offer pregnancy yoga?+
Yes, certified prenatal yoga is available both at the studio and as home sessions across Sector 30 to 51. Expectant mothers are guided through safe, trimester-specific asanas, labour-preparation pranayama, pelvic floor strengthening, and deep relaxation — for a comfortable pregnancy and confident delivery.
Are kids yoga classes available?+
Yes, we run fun and engaging kids yoga batches for children aged 4 to 16. Through playful movement, breathing games, and mindfulness activities, children improve focus, flexibility, posture, and emotional balance — a wonderful habit-building activity for kids from nearby schools and societies.
Do you have power yoga batches for fitness and weight loss?+
Yes, our power yoga and weight management batches combine dynamic Vinyasa flows, core strengthening, metabolic pranayama, and practical diet guidance — personalized for every body type and fitness level, delivering healthy sustainable results without gym-style strain on the joints.
Do you provide home yoga classes near Sector 39?+
Yes, certified SKM Yoga instructors visit homes across all sectors from 30 to 51 — including major societies and apartments in Sector 34, 37, 44, 45, 46, 47, 50 and 51 — at your preferred time. Personal, couple, family, and group home sessions are all available.
What are the class timings at the studio?+
With two studios running in parallel, we offer multiple batches daily from 6:00 AM to 8:00 PM, seven days a week — morning batches for professionals and early risers, mid-morning batches for homemakers and seniors, and evening batches for students and office-goers returning from Sector 62, Sector 18, and Delhi NCR.
Do you have separate batches for ladies?+
Yes, dedicated ladies batches run during mid-morning hours and are especially popular with homemakers and working women from Sector 34, 37, 40, 41, 44 and nearby societies. Women's health concerns like PCOD, hormonal balance, and pre/post-natal fitness receive special attention in these batches.
Do you offer yoga for senior citizens?+
Yes, gentle and chair-supported senior yoga batches run at the studio, focusing on joint mobility, balance, fall prevention, arthritis management, breathing health, and mental freshness. Home sessions are also available for seniors with limited mobility anywhere between Sector 30 and 51.
Is parking available at the studio?+
Yes, convenient parking for both two-wheelers and cars is available at our F-18, Sector 39 location, so members driving in from Sector 30, 31, 41, 48, 49, 50, or 51 can attend classes hassle-free. The studio is also easily accessible by metro, auto, e-rickshaw, and cab.
What facilities are available at the centre?+
The centre offers complete member facilities: two spacious practice studios, a separate office for enquiries and admin work, clean bathrooms and changing space, parking, drinking water, and yoga mats and props. Payments are fully flexible — cash, card, and online payment (UPI) are all accepted.
Can I pay online or by card?+
Yes, we accept all convenient payment modes — online payment via UPI, debit and credit cards at the studio, and cash. Membership packages of 3, 6, or 12 months can be paid through whichever mode you prefer, with proper receipts for every payment.
Is the studio easy to reach by metro?+
Yes. Sector 39 is close to the Aqua Line and Blue Line corridors, with Noida City Centre (Sector 32), Sector 34, Sector 52 and Botanical Garden stations all within easy reach. Members regularly commute from across Noida and Delhi using the metro followed by a short auto ride.
Do you conduct group yoga in societies and apartments?+
Yes, we regularly conduct society group yoga programs in clubhouses and common areas of residential societies across central Noida. Society batches are cost-effective, community-building, and designed for mixed-age groups — RWAs and society committees can call 8920921620 for a customized proposal.
Do you offer corporate yoga for Noida offices?+
Yes, SKM Yoga provides on-site corporate yoga and wellness programs for offices in Sector 62, 63, 16, 18, 44, and across Noida. Sessions reduce workplace stress, prevent desk-related injuries, and improve focus and productivity — available weekly, bi-weekly, or as one-time workshops.
What should I bring for my first class?+
Just wear comfortable stretchable clothing and carry a water bottle. Yoga mats and props are available at the studio, though you're welcome to bring your own mat. Come with a light or empty stomach — ideally 2–3 hours after a full meal.
Do you offer meditation and pranayama batches?+
Yes, dedicated meditation and pranayama batches cover mindfulness meditation, Yoga Nidra, mantra meditation, trataka, anuloma viloma, bhramari, kapalabhati, and bhastrika — highly popular for stress relief, better sleep, and improved concentration.
Can I freeze or switch my membership package?+
Yes, our 3, 6, and 12-month packages include reasonable freeze options for travel, illness, or work commitments, and batch changes within the schedule are always flexible. Speak to our front desk team or call 8920921620 for the exact policy on your plan.
Do you offer online classes if I can't come to the studio?+
Yes, all our major programs are also available as live online classes with real-time guidance and alignment corrections. Many members combine studio visits with online sessions during travel or busy weeks, so their practice never breaks.
How do I enroll at the Sector 39 studio?+
Simply visit us at F-18, Sector 39, Noida, call or WhatsApp 8920921620, or book through skmyoga.in. Our team will understand your goals, recommend the right batch and package (3, 6, or 12 months), schedule your free trial class, and complete your enrollment in minutes.
